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I keep on dancing.

04 Jun

When I arrived back in the US, I began eating everything!  I was eating full meals 5-6 times a day.  I have been eating steak, burgers, bacon, burritos, chile, cakes, chocolate, real – delicious – amazing – wonderful FOOD. 

I finally weigh a healthy weight of 123 pounds!!  120 is the lowest number I should be at, so I’m grateful to finally have crossed it.  6 weeks of stuffing myself like a pig getting ready for Christmas and I’m finally there! Thank you mama for being such an amazing cook. 

Now, it is time to start getting my healthy weight into a healthy state.

While I’ve got a few things burning on the back burner, up front I’m recovering by restoring myself to general health.  It feels good. 

As a former personal trainer,  you would think I could train myself, yes?  

I can, but we all need external motivation to get started.  I don’t care who you are.  If you are having to start over from square one, it is infinitely more difficult to do it on merely your own will power.  I thought, ok, now that I’m back in the world of way too much, I’ll use my smartphone and give myself a little boost with one of these new-fangled apps.

I found about a million different exercise and fitness apps when I searched.   Aye, how is a girl supposed to know which one?

AND THAT MY FRIENDS IS WHEN I DECIDED ON MY NEW CHALLENGE!

Mouth curled in, head turned, eyes squinting, fingers typing anyway. I admit, I am not, so far, very good at finishing my challenges.    I am working on it already….  It’s a challenge. 

For 3 weeks I am going to try 6 apps.  Then I’ll try a different set for 3 weeks.  I’m only committing to twice for now.  Trying to keep it real here.

But I’m going to post my thoughts and progress about the apps I try. 

Nope, I am not turning into a fitness blog.  It’s still my life.  I try to be fit amongst all the other things I do. 

OK you ready?   Here are the apps I’m trying for the next 3 weeks.

 

s_health 

S Health came with my Samsung super phone, so it seems right to check it out first.  My phone has a heart rate sensor!   Who the freak knew?  I didn’t when I bought it, but hey, I’m psyched about it now!  It uses the GPS, the heart rate monitor and who knows whatever other cool gadgets are in there to track my steps, knows when I’m running vs. walking, and keeps me posted on my heart rate.

I need to be more active apparently.  I started it this morning with my little walk/run.  But I know I’m starting easy, so I’m ok with the 20% of daily activity.  Besides it’s only noon.

7Min 

This is the 7 Minute Workout, by Abishkking.  It has a calendar, a classic (full body) workout option, an ab workout option, and a soon to come butt workout option.  I looked at the 13 exercises listed, jumping jacks, wall sit, push ups, crunches, step ups, squats, tricep dips, plank, high knees, lunges, push up with alternating rotations, and side plank, and think, this might just be pretty good. 

I can set up reminders throughout the day as I choose.  I decided each morning, post run. 

PushUpsSitUpssquat  

Each of these apps, by NorthPark.Android, create a program based on where you start.  I haven’t started yet, so I can’t tell you what my program is…   But I got a pretty good laugh when I realized that my push up trainer expects me to touch my phone with my nose or chin to count how many I’ve done.  Hehe  that makes me giggle for some reason. 

These I’m going to do in the evening to keep life rounded out ‘round here.

Water 

Water Your Body is also by NorthPark.Android

This one asks my weight and sets a goal for how much I should drink each day.  It let me set the perimeters for when to start and stop each day and the increments of water.  I chose 5am to 7pm and 9 oz glasses.  It says it only gives me a reminder if I haven’t checked in that I’ve drunk enough water.  

Seems like it might be labor intensive with keeping up, but, we’ll see.  I foresee a lot of toilet visits in the next couple weeks.   I know it only takes a little while to get used to it, but, in the meantime, I’ll keep the tp in plentiful supply.  Smile

Nothing keeps me down too long.  There are some interesting things coming up in my future.  Lots of changes happening slowly.  I’m grateful all the time for how lucky I am.  Life keeps me on my toes.

So I keep on dancing. 

I love the music of life. 

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